From the category archives:

Self Care

It is easy to be grateful, to have that attitude of gratitude on a sunny day when the sky is blue and all is well with your world. It is much harder to count your blessing when you are sad or when life is not going well for you. Today I noticed that the subject [...]

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When we think of a perfect day we usually think of a day that is unlike our normal run of the mill working day. Perhaps we think of a day at the weekend when we don’t need to work or even a holiday. Often, though, we just don’t get enough of those special, perfect days. [...]

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Quite possibly the only thing I don’t do in the garden is coach. I am at my happiest, most productive and relaxed when I am outside. I am writing this from a table in garden. I am not suggesting that everyone takes to the great outdoors but I am suggesting that you become more aware [...]

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In a previous post I identified that the causes of stress were Life stress Work place stress Every day hassles However there is another ingredient  in this recipe– ourselves I remember attending a training session about harassment and bullying in the workplace and it was made very clear that bullying is in the eye of [...]

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Stress is the biggest barrier to being happy and having the life you want. Stress is believed to trigger 70% of visits to doctors, and 85% of serious illnesses (UK HSE stress statistics).  However many people are not aware what stress is and what causes it or why prolonged stress has a detrimental effect on the [...]

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