From the category archives:

Life Skills

Last week I was feeling very angry. I don’t tend to be a person who gets angry – or at least I didn’t think I was. I always saw anger as a destructive emotion and I think at some level I felt that as a “nice person” anger really was not something that was appropriate [...]

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I hate the word assertive and I believe that I am not alone. Many people want to know how to be assertive but they struggle to see how they could pull it off. Assertiveness is one of the first steps to gaining confidence, possibly because when you are assertive your self esteem gets a boost. [...]

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Have you got a vision for your life? Your vision for your life is the picture you have of your life or the dreams you have for your future. Having a vision is useful – it helps you guide your life and make decisions more easily. When you don’t have a vision or a dream [...]

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How to forgive is a question that many of us struggle with. It can be very hard to truly forgive when you are hurt. I remember years ago during the troubles in Northern Ireland listening to, Gordon Wilson, the father of a bomb victim explaining to an interviewer that he forgave the people who had [...]

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Don’t worry! Two simple words but when we are worried they often don’t help.  Today I am worried. I have looked the word up in the dictionary To feel uneasy or concerned about something: To be troubled: To cause mental distress. Yes that sums up how I feel. I am indeed troubled. What worries you? [...]

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