It is Chinese New Year. Throughout Asia people will celebrate and welcome in the year of the Rabbit. It is a time for dreams of success and happiness.

For millions of Chinese people throughout the world Chinese New Year brings a new start. It is a celebration of the year that has past and the New Year to come.

In Vietnam people are already celebrating the year of the Cat. In the Western world it is not so long since we celebrated New Year or Hogmanay.

However for many of us in the western world the New Year’s resolutions, plans and dreams have long since been forgotten. The year has become like any other and for some they are already saying “perhaps next year will be better”.

Yet we don’t need a New Year to improve our life in some way. We can make small changes in our attitude or thinking. We can make small changes in the way we treat ourselves and deal with others. [click to continue…]

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Last week I was feeling very angry. I don’t tend to be a person who gets angry – or at least I didn’t think I was.

I always saw anger as a destructive emotion and I think at some level I felt that as a “nice person” anger really was not something that was appropriate for me. How wrong I was.

Anger is an emotion – it’s a feeling and like all of our emotions it has a purpose. Our emotions tell us when something is wrong and that we need to take action. We may need to express  how we feel, change our attitude or walk away from the situation, deal with our anger and move on.

It is only when the fire of our anger dies down and we are left with the cold ashes that we can begin to let go, forgive and move on. When we carry anger around with us it drains our energy and makes us feel miserable.

The problem with anger is that no one really tells us how to handle it. We can go down the route of handling the annoyance assertively and pointing out to the other person what we feel.

“I feel that you are not listening to me and that you are taking my contribution for granted.”

There are a couple of problems with this. Number one – we don’t tend to do it! We don’t want to hurt people by telling them that we are not happy with their behaviour. We go along with things as they are. We are big enough- we can handle it. We certainly don’t want to seem as if we are complaining and making an “unnecessary” fuss.

The second problem with pointing out your displeasure is that you don’t know how the other person will react. What if they explode into an angry rage? How will you handle that? How will you deal with their disappointment or embarrassment.

What if they think that you are a bit of a drama queen for wanting things “your way”? What if you really are over reacting?

Yes we are afraid of confrontation.  - But what is the alternative?

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Change your life! Let next year be different. A career change, find the ideal partner, have more time for the things and the people that are important to you. I want to be thinner, fitter, more organised, more confident, happier, healthier…. the list is endless.

For many by the end of March those dreams have been dashed or simply given up on – but for some the story is very different.

At this time of year I receive Christmas cards and emails from previous clients.  Through this I get an insight into how these special people are getting on with turning their dreams and wishes into reality.

A Dream Come True

One email contained a link which redirected me to the Amazon website and to a book. I read the title and then I read the author’s name.  Oh wow -my heart sang.

A few years ago she was a shy young journalist. She worked hard but she never seemed to get the recognition she deserved and never felt that she had the confidence to push herself forward at work or to go out and make new friends.

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Goals are your dreams, aspirations, wants and wishes. With each goal you achieve you increase your sense of self worth and therefore your confidence and self esteem. Goals are your key to moving yourself to a better life, to being happier and to giving yourself a huge boost.

The trick is to set goals that are right for you and to make them as easy as possible to achieve. With each goal you don’t achieve you make a dent in your confidence and your self esteem. If you have a history of unsuccessful goals you will be less likely to even try.

Treat your goals and dreams with the care and respect they deserve by giving yourself the maximum chance of achieving them.

Here are my top tips for choosing the goals that are right for you and for ensuring that you achieve them.

Choose your own goals for the right reasons

Jim tells me he wants to change his career and find a better job.

Jim is getting married next year. His future wife, Sarah, would like to have a house on the same estate as her sister. In a few years time she would like to be a stay at home mum. They have talked about it and they have decided that Jim needs to change career.

When Jim and I talk about the situation it becomes clear that he wants to make Sarah happy. However he doesn’t really want to change career. His real dream is to be promoted because he really loves what he does.

If Jim is going to be true to himself and happy in the future he and Sarah need to find another way to satisfy Sarah’s dream of the big house.

Have a clear vision of what your goal will give you

When you want to turn a dream into reality it is important that you can visualize what success will look like as that vision acts like a catalyst and propels you towards your goal. There is a lot of power in that.

Jen tells me that her goal is to lose weight. She wants to lose 28 pounds. She is a good looking woman and she does not appear to be overweight. [click to continue…]

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It is easy to be grateful, to have that attitude of gratitude on a sunny day when the sky is blue and all is well with your world. It is much harder to count your blessing when you are sad or when life is not going well for you.

Today I noticed that the subject of the personal development campfire over at Eden Journal was “giving thanks” to acknowledge that it is fast approaching Thanksgiving in the US.

The nearest we have in the UK to Thanksgiving is a harvest festival which is a religious celebration mainly still kept in the countryside during September to celebrate the farm harvests. History is not a strong point for me but I believe that the first American Thanksgiving was celebrated to give thanks to God for helping the Pilgrim Fathers survive great hardship during their first winter in New England.

If there had been no hard winter for the Pilgrim Fathers would Thanksgiving exist?

Over the years I have become very grateful for the lessons that adversity has taught me personally and also through the bad times that other have experienced and shared with me. It is the hard times that have taught me how to be grateful.

It is during the trying times that expressing gratitude can make the biggest difference to how you feel. Being grateful can raise your spirits. When you can appreciate something and be grateful for it even the darkest parts of your life become lighter. Counting your blessings is a mood enhancer of the first order.

So when you are feeling that your back is against the wall, when life feels hopeless and you feel that you have nothing to be grateful here is an emergency gratitude list of things you might want to consider. [click to continue…]

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